Health & MedicalSay goodbye to dull cheese and ham

Say goodbye to dull cheese and ham


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Lunchtime has come a long way from boring sandwiches. These days, it’s all about wraps. And this Autumn, get ready to take your taste buds on a delightful journey with some help from Mission Wraps. They have some amazing ideas for new fillings to try, including root vegetables, alternative meats, and even a sweet option. Say goodbye to the same old ham or chicken and say hello to exciting flavors!

If you’re craving a cheeseburger for lunch but don’t want to feel weighed down, Mission Wraps has the perfect solution for you – their quesadilla idea. And of course, they also have a mouthwatering veggie option for all the vegetarians out there. With Mission Wraps, you can enjoy a nutritious and speedy lunch that looks as good as it tastes. Get ready to roll with these new taste sensations!

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Now, let’s dive into one of their delicious recipes – Bacon and Butternut Squash Wraps. This recipe serves 2 people, so it’s perfect for a cozy lunch or a quick dinner. The combination of salty bacon and soft sweet squash is simply divine. It’s a flavor explosion that will leave you wanting more.

To make these wraps, you’ll need the following ingredients:
– 4 slices of bacon
– 1 small butternut squash, peeled and diced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 Mission Wraps

Start by cooking the bacon in a frying pan until crispy. Once cooked, remove the bacon from the pan and set it aside. In the same pan, add the diced butternut squash and cook it in the bacon fat until it’s tender and slightly caramelized. Drizzle the olive oil over the squash and season with salt and pepper to taste.

Now it’s time to assemble the wraps. Lay out the Mission Wraps on a clean surface and divide the bacon and butternut squash mixture evenly between them. Roll up the wraps tightly, tucking in the sides as you go. Cut each wrap in half diagonally and serve.

These Bacon and Butternut Squash Wraps are the perfect combination of savory and sweet. The salty bacon pairs perfectly with the soft and sweet squash, creating a flavor profile that will leave you craving more. Plus, the Mission Wraps add a delicious texture to the wraps, making them even more enjoyable to eat.

So, why settle for boring sandwiches when you can have exciting wraps? With Mission Wraps, you can elevate your lunchtime experience and indulge in new and delicious flavors. Whether you’re a meat lover or a vegetarian, there’s a wrap recipe for everyone. So go ahead, get creative, and enjoy a tasty and satisfying meal with Mission Wraps.

Delicious Bacon and Butternut Squash Wraps

Are you looking for a tasty and satisfying meal that combines the salty goodness of bacon with the sweet and soft flavors of butternut squash? Look no further! These Bacon and Butternut Squash Wraps are the perfect choice for a quick and easy lunch or dinner. Plus, they are packed with flavor and nutrients that will leave you feeling satisfied and energized.


  • 1 small butternut squash, peeled, deseeded and diced
  • 2 red onions, cut into wedges
  • 6 tbsp olive oil
  • Sea salt and ground black pepper
  • 4 rashers streaky, rindless bacon, chopped
  • 1 tbsp roughly chopped fresh sage leaves
  • 2 Mission Wheat & White Wraps
  • 2 tbsp walnut halves
  • 1 tbsp balsamic vinegar


1. Preheat the oven to 200°C/180°C fan/gas mark 6.

2. Place the butternut squash and red onion in a large roasting tin, toss with 2 tablespoons of olive oil and season with salt and pepper, then roast for 30 minutes, stirring occasionally.

3. Add the bacon and sage then roast for a further 15 minutes or until the vegetables are cooked and slightly charred and the bacon is crispy.

4. Cut both wraps in half, fold each into a cone and, using a cocktail stick, pierce the wrap through the overlap to keep in position.

5. For the dressing, mix the remaining olive oil and balsamic vinegar in a small bowl.

6. Fill each wrap cone with the roasted butternut squash and red onion mixture, then drizzle with the dressing.

7. Top with chopped walnuts for an added crunch and flavor.

8. Serve and enjoy!


These Bacon and Butternut Squash Wraps are a delicious and satisfying meal option that combines the flavors of salty bacon and sweet squash. They are easy to make and packed with nutrients. Whether you’re looking for a quick lunch or a tasty dinner, these wraps are sure to please your taste buds. Give them a try and enjoy the deliciousness!

Delicious and Crunchy Cauliflower Wrap with Avocado Mayo & Slaw

If you’re in the mood for a delicious and satisfying wrap that’s packed with crunch and freshness, then this Cauliflower Wrap with Avocado Mayo & Slaw is the perfect choice. Not only is it incredibly tasty, but it’s also a great option for those meat-free days. Let’s dive into the recipe and discover how to make this mouthwatering wrap!


  • 1 head of cauliflower
  • 4 Mission Wraps
  • 1 avocado
  • 1/4 cup mayonnaise
  • 1/2 lemon, juiced
  • 1 cup shredded cabbage
  • 1/2 cup shredded carrots
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste


1. Preheat your oven to 400°F (200°C).

2. Cut the cauliflower into small florets and place them on a baking tray. Drizzle with olive oil and season with salt and pepper. Roast in the oven for about 20 minutes or until the cauliflower is tender and slightly browned.

3. While the cauliflower is roasting, prepare the avocado mayo. In a small bowl, mash the avocado until smooth. Add the mayonnaise and lemon juice, and mix well. Season with salt and pepper to taste.

4. In a separate bowl, combine the shredded cabbage, shredded carrots, and chopped cilantro to make the slaw.

5. Once the cauliflower is done, remove it from the oven and let it cool slightly. Then, chop it finely.

6. Brush the Mission Wraps with a little oil and place them on a baking tray. Bake for 2-4 minutes until warm and slightly toasted, holding the cone shape. Remove from the oven.

7. In a small bowl, mix together the remaining olive oil and balsamic vinegar. Add the chopped walnuts and season well.

8. To assemble the wraps, remove the cocktail stick from the Mission Wraps. Spoon the roasted cauliflower into the cones and top with the slaw. Drizzle with the avocado mayo and the walnut dressing.

9. Enjoy your delicious Cauliflower Wrap with Avocado Mayo & Slaw!

This recipe makes 4 wraps, so feel free to adjust the quantities according to your needs. Whether you’re looking for a quick lunch or a light dinner, this wrap is sure to satisfy your cravings. Give it a try and discover a new favorite!

Crunchy and Fresh: Southern Roast Cauliflower Wrap with Avocado Mayo and Pickled Slaw

If you’re looking for crunch and freshness, this is the wrap for you – and perfect for no meat days, too.


For the Southern roast cauliflower

● 2 tbsp rapeseed oil

● ½ tsp smoked paprika

● Pinch of cayenne pepper

● Salt

● 1 small cauliflower, cut into florets (no leaves)

For the avocado mayo

● 1 avocado

● 1 tbsp tahini

● Salt

● Juice of ½ lime

● 1 tbsp water

For the pickled slaw

● 4 tbsp cider vinegar

● 1 tsp maple syrup

● 1 tsp Dijon mustard

● Pinch of mustard seeds

● ¼ small red cabbage, shredded

● ½ red onion, shredded

● 1 red jalapeno, sliced

● 1 peeled carrot, sliced

● 4 Mission Chargrilled Wraps


1. Preheat the oven to 200°C/180°C fan/gas mark 6.

2. For the roast cauliflower, mix the rapeseed oil, paprika, cayenne pepper, and salt together. Add the cauliflower florets and coat completely.

3. Place the cauliflower on a baking tray and roast in the preheated oven for 20-25 minutes, or until golden and crispy.

4. While the cauliflower is roasting, prepare the avocado mayo. In a blender or food processor, combine the avocado, tahini, salt, lime juice, and water. Blend until smooth and creamy.

5. For the pickled slaw, whisk together the cider vinegar, maple syrup, Dijon mustard, and mustard seeds in a bowl. Add the shredded red cabbage, red onion, red jalapeno, and carrot. Toss to coat the vegetables in the pickling mixture.

6. Warm the Mission Chargrilled Wraps according to the package instructions.

7. To assemble the wraps, spread a generous amount of avocado mayo onto each wrap. Top with a portion of the roast cauliflower and a spoonful of the pickled slaw. Roll up tightly and enjoy!

This Southern roast cauliflower wrap is bursting with flavor and texture. The crispy and smoky cauliflower pairs perfectly with the creamy and tangy avocado mayo. The pickled slaw adds a refreshing crunch and a hint of sweetness. Wrapped in a Mission Chargrilled Wrap, it’s a satisfying and delicious meal that’s perfect for meat-free days or any day you’re craving a tasty wrap.

Roasted Cauliflower Wraps

Looking for a delicious and healthy wrap recipe? Try these Roasted Cauliflower Wraps! Packed with flavor and nutrients, they are perfect for a quick and satisfying meal. Plus, they are easy to make and can be customized to your taste preferences.


  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 avocado
  • 2 tablespoons tahini
  • 1/2 teaspoon salt
  • 1 tablespoon lime juice
  • 2 tablespoons water
  • 2 tablespoons vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon mustard
  • 1 tablespoon mustard seeds
  • 4 Mission Wraps


1. Preheat the oven to 400°F (200°C).

2. Cut the cauliflower into florets and place them on a roasting tin. Drizzle with olive oil and sprinkle with cumin, paprika, salt, and pepper. Toss to coat the cauliflower evenly.

3. Roast the cauliflower in the preheated oven for 40 minutes, or until golden brown and tender.

4. While the cauliflower is roasting, prepare the avocado mayo. In a blender, combine the avocado, tahini, salt, lime juice, and water. Blend until smooth and creamy.

5. In a separate bowl, mix together the vinegar, maple syrup, mustard, and mustard seeds. Pour the mixture over the shredded vegetables to create a pickled slaw.

6. Once the cauliflower is done, remove it from the oven and set aside.

7. To assemble the wraps, spread the avocado mayo on each Mission Wrap. Top with the pickled slaw and then add the roasted cauliflower.

Cheeseburger Quesadillas

Looking for a fun twist on a classic cheeseburger? Try these Cheeseburger Quesadillas! They are a delicious and kid-friendly option that the whole family will love. Plus, you can adjust the level of spiciness by adding more or less jalapenos.


  • 6 Mission Wraps
  • 1 pound ground beef
  • 1/2 cup diced onion
  • 1/2 cup diced tomatoes
  • 1/4 cup diced pickles
  • 1/4 cup ketchup
  • 1/4 cup mustard
  • 1/4 cup mayonnaise
  • 1 cup shredded cheddar cheese
  • Jalapenos (optional)


1. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.

2. Add the diced onion, tomatoes, pickles, ketchup, mustard, and mayonnaise to the skillet. Stir to combine and cook for an additional 2-3 minutes.

3. Lay out 3 Mission Wraps on a clean surface. Divide the ground beef mixture evenly among the wraps, spreading it out in a thin layer.

4. Sprinkle shredded cheddar cheese over the ground beef mixture. Add jalapenos if desired.

5. Top each wrap with another Mission Wrap, pressing down gently to seal the edges.

6. Heat a large skillet or griddle over medium heat. Cook each quesadilla for 2-3 minutes on each side, or until the cheese is melted and the wraps are golden brown.

7. Remove from heat and let cool for a few minutes before slicing into wedges.

Enjoy these Cheeseburger Quesadillas as a fun and tasty twist on a classic favorite!

A Delicious Twist on Burgers: Cheesy Jalapeno Wraps

Are you tired of the same old burger routine? Looking for a way to spice things up and add some excitement to your meals? Look no further! We have a mouthwatering recipe that will take your burger game to the next level. Introducing Cheesy Jalapeno Wraps – a twist on the classic burger that will leave your taste buds begging for more.


  • 6 Mission Wheat & White Mini Wraps
  • 6 beef burgers
  • 3-6 cornichons
  • 12 cheese slices
  • Handful chillis/jalapenos, sliced
  • 1/2 small Lettuce, shredded

Burger Sauce

  • 6 tbsp mayonnaise
  • 4 tbsp ketchup
  • 2 tsp American mustard
  • 40g cornichons, chopped finely (optional)


  1. Finely slice the 3-6 mini gherkins and chop 20g into small chunks.
  2. Mix the mayonnaise, ketchup, mustard, and the chopped chunks of mini gherkins together in a small bowl – this is your Burger Sauce!
  3. Place beef burgers onto a piece of baking paper each and flatten gently with your hands or spatula until 2cm thick, and season either side with salt and pepper.
  4. Heat a non-stick frying pan on high and drizzle some olive oil. Once hot, carefully place your beef burgers in and fry them on either side until cooked and brown. Leave them to rest on the side – these are your beef patties!
  5. Place a wrap on a clean plate and layer it with: 1 cheese slice, a small handful of shredded lettuce, 1 beef patty, 1 cheese slice, a few slices of jalapenos, and a drizzle of Burger Sauce.
  6. Roll the wrap tightly, tucking in the sides as you go. Repeat this process for the remaining wraps.
  7. Heat a griddle pan or frying pan on medium heat and cook the wraps for about 2 minutes on each side, until the cheese is melted and the wraps are golden brown.
  8. Remove from the pan and let them cool for a minute before slicing them in half.
  9. Serve your Cheesy Jalapeno Wraps with extra Burger Sauce on the side for dipping, and enjoy!

These Cheesy Jalapeno Wraps are perfect for a quick and delicious meal. The combination of juicy beef patties, melted cheese, and spicy jalapenos wrapped in a soft mini wrap is simply irresistible. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress.

So why settle for ordinary burgers when you can elevate your culinary experience with Cheesy Jalapeno Wraps? Give this recipe a try and prepare to be blown away by the explosion of flavors. Your taste buds will thank you!

Cheeseburger Quesadilla: A Delicious Twist on a Classic

Imagine biting into a mouthwatering combination of flavors – spicy jalapenos, juicy beef patty, melted cheese, tangy gherkins, and a dollop of burger sauce. Now, picture all of that sandwiched between two crispy wraps. This, my friends, is the cheeseburger quesadilla!

Forget about the traditional cheeseburger or the classic quesadilla. This fusion dish takes the best of both worlds and creates a culinary masterpiece that will leave you craving for more. The combination of the smoky beef patty with the heat from the chilli/jalapenos and the creaminess of the melted cheese is simply irresistible.

To make this mouthwatering creation, start by heating a frying pan on medium to high heat. Place the quesadilla in the pan and cook until golden brown on both sides. The cheese will melt and bind all the ingredients together, creating a gooey and flavorful filling.

Once cooked, remove the quesadilla from the heat and cut it in half. Serve it with a generous dollop of burger sauce on the side. The tangy sauce complements the flavors perfectly and adds an extra kick to every bite.

Dessert Bowls: A Sweet Treat to Satisfy Your Cravings

After indulging in the savory goodness of the cheeseburger quesadilla, it’s time to satisfy your sweet tooth with some dessert bowls. These delightful treats are made using Mission Wraps and are incredibly easy to prepare.

Picture this – a warm and fluffy wrap topped with slices of ripe banana, a sprinkle of cinnamon, and a drizzle of maple syrup. The combination of the sweet fruit, warm spices, and sticky syrup creates a heavenly dessert that will satisfy your cravings.

To make these dessert bowls, simply heat the wraps in a pan until they are warm and slightly crispy. Then, arrange the banana slices on top and sprinkle them with cinnamon. Finish it off with a generous drizzle of maple syrup, and voila! You have a delicious and indulgent dessert that will impress your taste buds.

These dessert bowls are perfect for any occasion – whether you’re hosting a dinner party or simply treating yourself after a long day. They are quick to make, require minimal ingredients, and are guaranteed to satisfy your sweet tooth.

So, why settle for ordinary when you can enjoy extraordinary flavors? Try the cheeseburger quesadilla and dessert bowls made with Mission Wraps today, and elevate your culinary experience to a whole new level!

Maple Syrup Mini Wrap Bowls

Who doesn’t love a delicious and creative breakfast idea? These Maple Syrup Mini Wrap Bowls are the perfect way to start your day with a sweet and satisfying treat. Made with Mission Original Mini Wraps and filled with your choice of toppings, these bowls are sure to impress.


  • 6 Mission Original Mini Wraps
  • 3 tbsp butter, melted
  • 50g granulated sugar
  • ¼ tsp ground cinnamon
  • Filling of choice, options include a combination of:
  • Cheesecake – 250g full-fat cream cheese, 150g chocolate spread, 50g icing sugar, ½ tsp vanilla extract, 150ml double cream
  • Yoghurt
  • Fruit – sliced bananas, strawberries, blueberries
  • Chocolate chips
  • Favourite spread – chocolate spread, biscuit spread or peanut butter


1. Make two cuts into the wrap on opposite sides, cutting until an inch away from the middle, to help fold it in the next step.

2. Brush a six-muffin tin with butter and place a wrap into each space folding and overlapping the edges to fit in.

3. Brush the middle and sides of the wrap with melted butter.

4. Bake the wraps in a preheated oven at 180°C/160°C fan/gas 4 for about 10 minutes and/ or until golden brown.

5. In a small bowl, combine the granulated sugar and cinnamon.

6. Once baked, remove the wraps from the oven, cool slightly, brush with a little more melted butter and coat each cup in cinnamon sugar.

7. Place the wrap bowls on a plate and fill with yoghurt, fruit, chocolate chips etc.

8. Follow these simple steps and enjoy your delicious Maple Syrup Mini Wrap Bowls for a delightful breakfast or brunch.

How to Make a Delicious Chocolate Cheesecake

Are you a fan of chocolate and cheesecake? If so, then this recipe is perfect for you! In just a few simple steps, you can create a mouthwatering chocolate cheesecake that will impress your friends and family. So, let’s get started!

Gather Your Ingredients

Before you begin, make sure you have all the necessary ingredients. For the crust, you will need crushed chocolate cookies, melted butter, and sugar. As for the filling, you will need cream cheese, chocolate spread, icing sugar, vanilla extract, and double cream. Don’t forget to also gather your favorite toppings to add that extra touch of deliciousness!

Prepare the Crust

The first step in making this chocolate cheesecake is to prepare the crust. In a bowl, combine the crushed chocolate cookies, melted butter, and sugar. Mix everything together until the mixture resembles wet sand. Press the mixture into the bottom of a springform pan, making sure it is evenly distributed. Place the pan in the refrigerator to chill while you prepare the filling.

Create the Cheesecake Filling

Now it’s time to make the creamy and decadent cheesecake filling. In a large bowl, add the cream cheese, chocolate spread, icing sugar, and vanilla extract. Use an electric stand mixer to whip the ingredients together until they are smooth and well combined.

In a separate bowl, pour in the double cream and whip it on a medium speed until it becomes thick and holds stiff soft peaks. This will add a light and fluffy texture to the cheesecake filling.

Next, gently fold the whipped cream into the cream cheese mixture until they are fully combined. Be careful not to overmix, as you want to maintain the airy texture of the whipped cream. Once everything is mixed together, cover the bowl and chill the mixture in the refrigerator for at least 3 hours, or up to 24 hours if you have the time.

Assemble and Serve

After the filling has chilled, it’s time to assemble your chocolate cheesecake. Take the crust out of the refrigerator and scoop the cheesecake mixture into the prepared crust. Smooth the top with a spatula to create an even surface.

Now comes the fun part – adding the toppings! Get creative and choose your favorite toppings to garnish your cheesecake. Whether it’s fresh berries, chocolate shavings, or a drizzle of caramel sauce, the choice is yours. The toppings will not only add visual appeal but also enhance the flavors of the chocolate cheesecake.

Once you’ve added your desired toppings, your chocolate cheesecake is ready to be served. Cut into slices and enjoy the rich and creamy goodness. This dessert is perfect for any occasion and is sure to impress your guests!

So, what are you waiting for? Gather your ingredients and get ready to indulge in a heavenly chocolate cheesecake that will satisfy your sweet tooth and leave you wanting more!

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Tomas Hulman
Tomas Hulman
Tomas was born in Slovakia and went from being an untradeable computer scientist to first a fuel trader and later an algo trader who created strategies for automated stock trading. Now he is working with two eco-oriented projects and grinding his teeth for a big project in the media industry. You'll be hearing more from him...


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