Recipe for delicious homemade beef bone broth
Looking for a comforting and nutritious recipe to warm you up on a cold day? Look no further than this recipe for homemade beef bone broth. Packed with flavor and nutrients, this broth is not only delicious, but also incredibly easy to prepare. Plus, it’s a great way to use up leftover bones from a roast or steak.
If you have a slow cooker, it’s perfect for this pho. If you prefer your noodles crispier and your beef rarer, you can put the noodles and beef in bowls and pour the hot broth over them.
- 1 tablespoon coconut oil
- 1 kg beef bones (shanks, knees, bone marrow and gelatine pieces)
- 2 litres of filtered water plus
- 2 tbsp apple cider vinegar
- A pinch of sea salt
- 6 star anise
- 2 cinnamon sticks
- 3 cardamom pods
- 2 tsp coriander seeds
- 2 tsp fennel seeds
- 3 cloves
- 1 fresh ginger, grated
- 1 tbsp wheat-free tamari
- 500g beef, thinly sliced
- 3 zucchini, spiralised
- Handful bean sprouts
- Trimmed handful mixed basil
Preparing the Beef Pho Bone Broth
To start making the beef pho bone broth, heat the coconut oil in a large pot over medium heat. Add the beef bones and cook until browned on all sides. This will give the broth a rich flavor.
Next, add the filtered water and apple-cider vinegar to the pot. Bring it to a boil and then reduce the heat to low. Let it simmer for at least 6 hours, but preferably overnight. This will allow the flavors to develop and the nutrients to be extracted from the bones.
After simmering, strain the broth to remove the bones and any impurities. Season with a pinch of sea salt to taste.
Adding Flavor to the Broth
Now it’s time to add the spices and aromatics to enhance the flavor of the broth. Add the star anise, cinnamon sticks, cardamom pods, coriander seeds, fennel seeds, cloves, and grated ginger to the pot. Let it simmer for another hour to infuse the flavors.
Finally, stir in the wheat-free tamari to add a savory umami taste to the broth.
Serving the Beef Pho Bone Broth
To serve the beef pho bone broth, divide the thinly sliced beef, spiralized zucchini, bean sprouts, and mixed basil among bowls. Ladle the hot broth over the ingredients, allowing the heat to cook the beef to your desired doneness.
Garnish with additional herbs, lime wedges, and chili flakes if desired. Serve hot and enjoy!
To start, preheat your oven to 200°C. While the oven is heating up, grab a flame-proof casserole dish and melt some coconut oil over medium-high heat. Once the oil is melted, add the bones and stir them around to coat them in the oil. Cover the dish and transfer it to the oven for about 30 minutes, or until the bones are nicely browned.
Once the bones are browned, take the dish out of the oven and place it back on the stovetop over medium-high heat. Add water, vinegar, and salt to the dish, and bring it to a boil. Once it’s boiling, reduce the heat to low and let it simmer with the lid on for about 1½ hours. If needed, you can add more water during this time.
After simmering, carefully remove the bones from the broth and discard them. Let the broth cool, and then skim off any unwanted fat that has risen to the top. Set the fat aside for later use.
In a separate pan, heat some of the reserved broth fat and sauté the onion and ginger until the onion becomes translucent. Transfer this mixture to the casserole dish with the stock, and add tamari and beef. Return the dish to a gentle boil over medium-high heat.
Once boiling, reduce the heat to medium-low and add the zucchini noodles to the broth. Let them simmer for about 5 minutes, or until they are al dente. Now, your delicious homemade beef bone broth is ready to be enjoyed!
Serve the broth hot, garnished with a handful of mint and coriander leaves. Squeeze some fresh lime juice over the top for an extra burst of flavor. This broth is perfect for sipping on its own or using as a base for soups and stews. Enjoy!
Delicious and Nutritious: A Bowl of Nourishment
When it comes to a satisfying and nourishing meal, nothing beats a bowl of goodness. And this recipe for a hearty and flavorful soup is no exception. Packed with wholesome ingredients and bursting with flavors, it’s the perfect dish to warm you up on a chilly day or to enjoy any time you’re in need of a nutritious and delicious meal.
What sets this soup apart is its use of wholesome ingredients that are not only delicious but also nourishing for your body. The star of the show is the bean sprouts, which add a delightful crunch and a boost of vitamins and minerals.
But that’s not all. This soup also contains a mixture of herbs that not only enhance the flavor, but also provide additional health benefits. And to add a tangy twist, be sure to squeeze lime wedges over the bowl of goodness.
A feast for the senses
As you ladle this soup into bowls, you’ll be greeted by a tantalising aroma that will make your saliva runny. The combination of herbs, spices and fresh ingredients creates a symphony of flavours that will delight your taste buds.
And when you take your first spoonful, you’ll be treated to a plethora of textures and flavours that will leave you wanting more. The bean sprouts add a satisfying crunch, while the herbs add a refreshing and aromatic touch. It’s a feast for the senses that will nourish your body and soul.
Uncovering the secrets of healthy eating
Tired of feeling sluggish and unhealthy? Want to improve your overall well-being and have more energy throughout the day? Look no further! In this article, we’ll explore the secrets of healthy eating and how it can change your life.
1. Eat a variety of wholesome foods
When it comes to healthy eating, variety is key. Instead of relying on processed foods and quick fixes, Jane encourages her clients to incorporate a wide variety of whole foods into their diet. Fruits, vegetables, whole grains, lean proteins and healthy fats should be the foundation of every meal.
Eating a variety of whole foods will not only provide your body with essential nutrients, but also support a healthy gut microbiome. The diverse spectrum of fiber and antioxidants found in whole foods nourishes the beneficial bacteria in your gut, promoting better digestion and overall gut health.
2. Prioritize fiber-rich foods
Fibre is often overlooked, but it plays a vital role in maintaining a healthy digestive system. It aids regular bowel movements, prevents constipation and promotes the growth of beneficial gut bacteria.
Jane advises her clients to prioritise fibre-rich foods such as fruit, vegetables, whole grains, pulses and nuts. These foods are not only a good source of fibre, but also offer a wide range of vitamins, minerals and antioxidants.
3. Limit processed foods and added sugars
In today’s hectic world, it’s easy to rely on processed foods and sugary snacks. However, these foods are often high in unhealthy fats, added sugars and artificial additives.
Jane recommends limiting your consumption of processed foods and choosing whole, unprocessed alternatives whenever possible. By reducing your intake of added sugars and unhealthy fats, you can improve your overall health and reduce your risk of chronic disease.
Change your life with a healthy diet
By following these healthy eating secrets, you can transform your life and achieve optimal well-being. Remember, it’s not about strict diets or deprivation, but rather sustainable changes that nourish your body and promote a healthy gut.
If you’re ready to take the next step towards a healthier lifestyle, don’t wait any longer – start your journey to a healthier you today!